The Bedtime Mix

The Bedtime Mix is a calming tea which helps you to unwind, relax and enhance your quality of sleep.

Available in a re-sealable pouch, glass jar, or jar refill pack - all options include 5x tea bags.

Passion Flower:

• Boosts GABA levels in the brain which promotes relaxation
  
• Calms your mind
  
• Helps to promote sleep

Lemon Balm:

• Soothes symptoms of stress and anxiety
• Slows down breathing in preparation for sleep
• Helps to ease sleep disorders

Peppermint:

• Improves digestion health
• Soothes stomach pain and nausea
  
• Relieves stress

Liquorice:

• Helps decrease sleep onset time
• Improves sleep quality
• Eases digestive problems and soothes the stomach

Chamomile:

• Helps to relax the body and induce sleep
• Possesses anti-inflammatory and antioxidant effects
• Helps improve sleep quality

For the perfect infusion, boil freshly drawn water and leave to cool for 1-2 minutes, before adding to approximately one teaspoon of tea blend per serving (approximately 300-500ml).

The tea blend may either be infused into the water with a diffuser, or simply added to, and left in, the same mug/cup as the water.

Allow tea blend to diffuse into water before drinking, for around 3-5 minutes, depending on preferred strength.

Storage

Store in cool, dry place away from strong sunlight and odours. Once opened, store in air air-tight container for best quality.

For allergens, please see ingredients list above